As anxiety and stress like mental health problems are taking more and more students in their grip, then educational institutions themselves have to explore solutions that lie in education. Young students don’t need sermons but solutions that work. And paying attention to a simple thing like breathing can be an effective solution. This was one of the broad messages conveyed …

In recognition of July being Self-care Month, Mind Canvas, an organization dedicated to promoting psychological well-being among Indian youth, in collaboration with Diamond Toons, organized a National Conference on ‘Building Resilience’ in New Delhi on July 20. A Comic Book Series that will educate students on anxiety, bullying, stress management & building resilience was also released at the event. The …

The unprecedented situation throw up by corona crisis demands adaptive behavioural patterns and change in the conditioned behaviour reinforced during normal times. Dr.Nitesh Dhawan , Public Servant (Govt of UP) and Author shares some important tips for this adaptability:   The unprecedented global crisis due to Covid-19 Corona virus has really shaken the world with its unpredictability and magnanimity. The …