Pranayama, the ancient yogic practice of breath control, offers a doorway to inner stillness, clarity, and vitality—no yoga mat required. Whether you’re in a quiet room, at your desk, or riding a train, these easy breathing techniques can ground you, calm your mind, and reconnect you to the present moment. What makes pranayama especially powerful is its simplicity—it requires no …
Citing a decade of evidence linking rising childhood obesity and associated health risks, including diabetes, to excessive sugar consumption, the Central Board of Secondary Education (CBSE), on the recommendation of the National Commission for Protection of Child Rights (NCPCR)—a statutory body under the Union Ministry of Women and Child Development—on May 16 directed its 30,700 affiliated schools to establish ‘Sugar …
The Delhi Public School (DPS) Dwarka case—central to the push for regulating school fees in the capital—has begun to tilt in favor of students and parents, potentially marking a turning point in the long-standing conflict over arbitrary fee hikes in private schools. In a dramatic turn of events, lawyers for DPS Dwarka withdrew the school’s expulsion order against 31 students—issued …
In a world still grappling with the fallout of a pandemic and redefining what learning looks like, Yeshwanth Raj Parasmal stands out as a quiet disruptor. As the Founder & CEO of 21K School—India’s first online-only K–12 school—he is transforming education with a mission rooted in accessibility, affordability, and flexibility. A finalist for the Study UK Alumni Awards 2022 in …
By Priyal Bhardwaj Her legacy—visible in India’s temples, textiles, and tales of just governance—continues to inspire. She remains a beacon of timeless wisdom and courage in the annals of Indian history. This week is being celebrated as her 300th birth anniversary and we remember her not only as a historical figure but also as a symbol of what ethical leadership …
The transformation of India’s Naxal-affected regions is not only a testament to the efforts of security forces but also to the enduring commitment of NMDC Limited through its Corporate Social Responsibility (CSR) initiatives. The company’s sustained investment in education, infrastructure, and skill development has played a pivotal role in bringing communities back into the mainstream, empowering generations through access to …
